Food and nutrition
We all know the importance of nutrition on our health and well being - "we are what we eat", so it only makes sense to pay special attention to nutrition and food choices while pregnant.
Good nutrition is essential for healthy pregnancy, healthy birth and healthy baby.
The basis of a well-balanced diet is a balance of grains, fruits and vegetables, protein, dairy and fats.
Consuming a sufficient amount of water is one of the most important elements in healthy routine; you need to drink at least two litres of water a day.
Eating healthily and safely is important, no matter which stage of pregnancy you're at.
|
|
|
