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What You Will Learn in HypnoBirthing®



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Unit 1: Building A Positive Expectancy


  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women's bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing.
  • Visualizing gentle births by viewing beautiful birthing videos


Unit 2: Falling in Love with Your Baby
( Preparing Mind & Body )


  • The remarkable mind of your newborn baby-Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labour and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion's role in birthing
  • Preparing your body for birthing with massage and toning


Unit 3: Getting Ready to Welcome your Baby


  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labour Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labour
  • Releasing negative emotions, fears and limiting thoughts.


Unit 4: An overview of Birthing - A Labour of Love


  • Onset of Labour - Thinning and Opening Phase
  • Birth explained simply
  • Settling in at the hospital or birthing centre
  • Preparing for home birth - or baby's choice of birth
  • As labour moves along - passing time through labour
  • Hallmarks of labour
  • If labour rests or slows - Companion's prompts and activities
  • As labour advances - birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery


Unit 5: Birth - Breathing Love - Bringing Life


  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby




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For more information or any enquiries please contact Veronika by clicking here.



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